Who do we help?

Ancora Psychology & Counselling offers support and treatment interventions for a range of personal and life issues.

These can include many things, such as:

  • Depression and other mood disorders
  • Anxiety disorders, cinluding OCD
  • Eating disorders
  • Relationship issues and conflict
  • Anger management
  • Addictions
  • Trauma
  • Child, adolescent and family issues
  • Parenting (e.g. psychoeducation, developing effective strategies, parental stress)
  • Social and peer difficulties
  • Sleep difficulties
  • Parenting (e.g. psychoeducation, developing effective strategies, parental stress)
  • Grief and loss

Treatment Approaches

Treatment approaches used by our psychologists include:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based approaches

Eating Weight and Body Image Therapy

At Ancora Psychology we have a particular interest in working with people who experience eating, weight and body image concerns. Such issues include

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Other Specified Feeding and Eating Disorder (OSFED)
  • Avoidant/Restrictive Feeding and Eating Disorder (ARFID)
  • Family based therapy for Eating Disorders
  • Body image and Body dysmophia

Effective intervention

Your psychologist will discuss with you the most effective intervention based on your presenting concerns.

Where relevant and appropriate, your psychologist may give you reading materials or small tasks to consider in between sessions in order to maximize what is being explored.

At all times our psychologists encourage and welcome feedback about how sessions are progressing in order to make you are feeling comfortable and are benefitting from your work together.


Evidence-based treatment with compassion and experience

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