A warm and supportive approach
Our psychologists and clinical psychologists use a warm and supportive approach to set collaborative goals, to assist you to work through your issues in order to achieve improved quality of life.
After the initial session or sessions, people typically then meet with their psychologist regularly to work through mutually agreed upon goals. Sometimes, it can require ongoing and consistent sessions to achieve long lasting change and benefits.
Therapy involves a commitment from both you and your therapist to work through the issues – without the work of both, it is difficult to achieve change. Ultimately, you can achieve your goals and effect permanent and long lasting change.